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OVER THE COUNTER SLEEP AID HOW TO

When it’s dark out, the eyes send a signal to the hypothalamus, which then signals to the brain to increase production of inhibitory neurotransmitters and sleep-inducing hormones like melatonin.

In other words, our internal circadian clock and the 24-hour light-dark cycle are directly aligned. The SCN controls our circadian rhythm by responding to external stimuli such as light. Our brains contain a small region of cells within the hypothalamus called the suprachiasmatic nucleus (SCN). The body undergoes active inhibition of its waking functions before reaching a natural recuperative sleep that boosts energy and rejuvenates health. Sleep-wake homeostasis reminds the body that it needs to sleep after a certain amount of time has elapsed. This internal biochemical system regulates the accumulation of hypnogenic (sleep-inducing) substances in the brain.

Sleep-wake homeostasis is the innate timer that balances sleep with wakefulness.

These tasks include sleeping patterns, body temperature, eating habits, hormone production, and cell regeneration.

The circadian biological clock governs endogenously generated circadian rhythms, which are 24-hour internal clocks that regulate the timing of physiological functions.

The process of sleep requires synchronization of two body systems called the circadian biological clock and sleep-wake homeostasis.

What causes insomnia? Insomnia is caused by the brain’s inability to control sleep-wake cycles. The goal of this article is to educate on safe non-prescription sleep aids for both children and adults. These supplements provide alternative pathways through all-natural and herbal homeopathic treatments aimed at improving sleep in a safer fashion. Widespread adoption of prescription sleeping pills and habit-forming sleep medicines are not only a global health concern, but they’re temporary solutions to underlying problems.Ĭhronic sleep deprivation and dangerous medications have led to the rise of many natural sleep aids and over the counter (OTC) remedies to try to address insomnia. Ambien, Lunesta, Restoril, Sonata, and Halcion have become household names. adults rely on prescription sleep aids to combat insomnia.

OVER THE COUNTER SLEEP AID HOW TO

How to Improve Sleep Using All-Natural & Herbal RemediesĪccording to a survey conducted by the CDC (Centers for Disease Control), an estimated 4 percent of U.S. While there are plenty of brain supplements and energy boosters out there to give you a “pick me up” on sleepless nights, restful sleep is still the best way to maintain your health and your mental edge. Some studies have gone as far to suggest that sleep deprivation will claim a life quicker than starvation. Numerous studies have shown that sleeplessness adversely impacts physical health, cognitive capacity, and mental focus, and even increases mortality rates. Approximately 35% of individuals get fewer than the minimum recommendation of 7 hours of sleep per night. If you suffer from insomnia, whether mild or chronic, you’re a member of a not-so-exclusive club that embodies one-third of the entire population. When the brain struggles to automate critical sleep-inducing tasks, restlessness, sleep deprivation, and insomnia may occur. The human brain is an intricate piece of hardware, but it performs most of its life-sustaining functions on autopilot. As simple as the concept of sleep may seem, it can be quite complicated when you start digging. Sleep is the most important restorative process in the body.